Check out this interview I had with Deirdre Tshien. Link goes to Spotify but you can listen to "the Podcasting Entrepreneur" on your favorite podcast source.
Live HAPPIER Longer Podcast - Zestful Aging - Simple and Sustainable Habits of Longevity with Nicole Christina - October 3, 2018, with Molly Watts and Angela McDade of Five For Life: https://fiveforlife.co/ep-7/
Strong Body Whole Heart Podcast by Kelly Covert and Maggie Quinn, May 6, 2016: Episode #125 Mindful eating and how making small changes in our approach to eating can yield huge results. Archived copies can be found on many podcast listings.