Private PracticeI am an experienced psychotherapist practicing in Syracuse, NY, with a comfortable home office in the Syracuse University area. I specialize in food and body issues, mindfulness, and positive aging.
I love to write and publish a monthly newsletter BREATHTASTESAVOR, full of tidbits and links to articles about wellness and good living. Link to sign up is on the bottom of every web page. |
Online CourseWe have tremendous control over how we age. One study showed that a simple mindshift change resulted in a seven and a half year increase in lifespan! I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach you the exact habits to increase your health now, and set you up for aging with vitality and gusto.
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PodcastZestful Aging podcast is all about women of "a certain age" and their metamorphosis. How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of regrets when it’s all over? Nicole interviews inspiring and thoughtful women about how they are adjusting to their older selves, and how they are creating their best lives ever.
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Zestful Aging is all about healthspan, rather than lifespan. I share the research on how to live a fulfilling and vibrant life after middle age and beyond.