Helping You Live Your Best Life
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Private Practice
I am a psychotherapist of nearly 30 years, practicing in Syracuse, NY. I specialize in food and body issues, mindfulness, and positive aging.
I also publish a weekly newsletter The Insider, full of information about the Zestful Aging Podcast, wellness and good living. Sign up below.
I am a psychotherapist of nearly 30 years, practicing in Syracuse, NY. I specialize in food and body issues, mindfulness, and positive aging.
I also publish a weekly newsletter The Insider, full of information about the Zestful Aging Podcast, wellness and good living. Sign up below.
I use and recommend these meditations. Link on the picture.
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Online Courses
Too Much STUFF: A Guide to Decluttering Your Life at Middle Age and Beyond. Get rid of the stuff that weighs you down and make space for the things that really matter as you move forward into a new phase of life.
Zestful Aging: Simple and Sustainable Habits for Health and Longevity.
I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach you the exact habits to increase your health now, and set you up for aging with vitality and gusto.
THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster.
This newly updated webcourse is designed to teach you why diets don't work and how to have a more relaxed and healthy relationship with food. You will learn practical, simple and scientific ways to a more peaceful relationship with food and your body!
Too Much STUFF: A Guide to Decluttering Your Life at Middle Age and Beyond. Get rid of the stuff that weighs you down and make space for the things that really matter as you move forward into a new phase of life.
Zestful Aging: Simple and Sustainable Habits for Health and Longevity.
I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach you the exact habits to increase your health now, and set you up for aging with vitality and gusto.
THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster.
This newly updated webcourse is designed to teach you why diets don't work and how to have a more relaxed and healthy relationship with food. You will learn practical, simple and scientific ways to a more peaceful relationship with food and your body!
Podcast
Zestful Aging Podcast How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with regrets when it’s all over? I interview inspiring and energetic guests about how they are creating their best lives ever.
Zestful Aging Podcast How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with regrets when it’s all over? I interview inspiring and energetic guests about how they are creating their best lives ever.
Blogging
I blog for the popular website SixtyandMe.com. Check out my writing here:
http://sixtyandme.com/author/Nicole-Christina/
I blog for the popular website SixtyandMe.com. Check out my writing here:
http://sixtyandme.com/author/Nicole-Christina/
