Zestful Aging: Simple and Sustainable Habits for Health and Longevity. I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach you the exact habits to increase your health now, and set you up for aging with vitality and gusto.
THE WISDOM OF MINDFUL EATING - jumping off of the dieting rollercoaster. This newly updated webcourse is designed to teach you why diets don't work and how to have a more relaxed and healthy relationship with food. You will learn practical, simple and scientific ways to a more peaceful relationship with food and your body!
Podcast Zestful Aging Podcast How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with regrets when it’s all over? I interview inspiring and energetic guests about how they are creating their best lives ever.