Zestful Aging; Simple and Sustainable Habits for Health and Longevity
I am presenting a new webcourse on Positive Aging.
We have enormous control over how we age. One study showed that a simple mindshift change resulted in a seven and a half year increase in lifespan! I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach the exact habits to increase your health now, and set you up for aging with vitality and gusto.
Here is what you will get: - 9 modules of course content, in short, manageable segments - Bonus materials, including interviews with inspiring women - All mp3 files, including meditations and my published articles - All PDF downloadable files, including hunger scale (a favorite among participants) - 30 page Zestful Aging companion workbook - Invitation to closed Zestful Aging Facebook group, moderated by Nicole, providing a community and support for your aging journey - This webcourse is yours forever, including all future updates Money back if you are not completely satisfied