RESOURCES FOR POSITIVE AGING
MY WEBCOURSE: Zestful Living; Simple and Sustainable Habits for Health and Longevity
Adams, Sarah Jane--61 year old fashion model, Facebook page.
Bacon, Linda--founder HAES (Health at Every Size), leading scholar on body acceptance.
Beck, Martha--prolific writer, life coach. MarthaBeck.com.
Cohen, Ari Seth--Professional photographer, website - http://www.advanced.style.
David, Marc--Food Psychologist
Dieterich, Leah-- “thx, thx, thx, thank goodness for everything”
Emmons, Richard--Leading scholar on gratitude
GGG-Growing Grey Gracefully Facebook Group
Harvard Study of Adult Development--75 year longitudinal study looking at what contributes to health and well being later in life.
Barbara Bradley-Hagerty-- “Life Reimagined; the Science Art and Opportunity of Midlife”
Hanson, Rich--Neuropsychologist and Buddhist, authored many books on the brain and mental health.
Headspace.com--secular meditation website done by a former monk; accessible and highly recommended.
Jenkins, JoAnn--CEO of AARP. “Disrupt Aging”.
Langer, Ellen--Harvard professor, mindfulness scholar.
LaPorte, Danielle--prolific spiritual writer and life coach.
Northrup, Christiane MD--Prolific writer on women and health.
Pollan, Michael--Outspoken scholar and writer on food and eating.
Silver, Tosha--Spiritual writer focusing on surrender.
Spock, Benjamin MD--American pediatrician and writer.
Vaillant,George, MD--Psychiatrist, Scholar on aging.
Ware, Bronnie-- “Top five Regrets of the Dying”
RESOURCES FOR MINDFUL EATING
MY WEBCOURSE: DIETS DON'T WORK (But Mindful Eating Does!)
BOOKS
Albers, S. (2009). 50 Ways to Soothe Yourself Without Food.
Altman, D. (2002). The Art of the Inner Meal.
Beck, M. (2003). The Joy Diet.
Brach, T. Radical Acceptance.
Hanson, R. (2009). Buddha’s Brain.
Kessler, D. (2009). The End of Overeating.
May, Michelle, M.D. (2010). Eat What You Love, Love What You Eat.
Pollan, M. (2007). Omnivore’s Dilemma.
Pollan, M. (2009). In Defense of Food; An Eater’s Manifesto.
Roth, G. (2010). Women, Food and God.
Roth, G. (1998). When You Eat at the Refrigerator, Pull Up a Chair.
Tribole, E. (1995). Intuitive Eating.
Thich Nhat Hanh (2010). Savor; Mindful Eating, Mindful Life.
AUDIO
Tara Brach
Roth, G. (2006). Bite By Bite.
Naparstek, Belleruth
WEBSITES
Headspace.com
AmIHungry.com
HealthJourneys.com
MyHappify.com
VIDEO
Embrace, the documentary 2016
Hungry for Change 2012
MY WEBCOURSE: Zestful Living; Simple and Sustainable Habits for Health and Longevity
Adams, Sarah Jane--61 year old fashion model, Facebook page.
Bacon, Linda--founder HAES (Health at Every Size), leading scholar on body acceptance.
Beck, Martha--prolific writer, life coach. MarthaBeck.com.
Cohen, Ari Seth--Professional photographer, website - http://www.advanced.style.
David, Marc--Food Psychologist
Dieterich, Leah-- “thx, thx, thx, thank goodness for everything”
Emmons, Richard--Leading scholar on gratitude
GGG-Growing Grey Gracefully Facebook Group
Harvard Study of Adult Development--75 year longitudinal study looking at what contributes to health and well being later in life.
Barbara Bradley-Hagerty-- “Life Reimagined; the Science Art and Opportunity of Midlife”
Hanson, Rich--Neuropsychologist and Buddhist, authored many books on the brain and mental health.
Headspace.com--secular meditation website done by a former monk; accessible and highly recommended.
Jenkins, JoAnn--CEO of AARP. “Disrupt Aging”.
Langer, Ellen--Harvard professor, mindfulness scholar.
LaPorte, Danielle--prolific spiritual writer and life coach.
Northrup, Christiane MD--Prolific writer on women and health.
Pollan, Michael--Outspoken scholar and writer on food and eating.
Silver, Tosha--Spiritual writer focusing on surrender.
Spock, Benjamin MD--American pediatrician and writer.
Vaillant,George, MD--Psychiatrist, Scholar on aging.
Ware, Bronnie-- “Top five Regrets of the Dying”
RESOURCES FOR MINDFUL EATING
MY WEBCOURSE: DIETS DON'T WORK (But Mindful Eating Does!)
BOOKS
Albers, S. (2009). 50 Ways to Soothe Yourself Without Food.
Altman, D. (2002). The Art of the Inner Meal.
Beck, M. (2003). The Joy Diet.
Brach, T. Radical Acceptance.
Hanson, R. (2009). Buddha’s Brain.
Kessler, D. (2009). The End of Overeating.
May, Michelle, M.D. (2010). Eat What You Love, Love What You Eat.
Pollan, M. (2007). Omnivore’s Dilemma.
Pollan, M. (2009). In Defense of Food; An Eater’s Manifesto.
Roth, G. (2010). Women, Food and God.
Roth, G. (1998). When You Eat at the Refrigerator, Pull Up a Chair.
Tribole, E. (1995). Intuitive Eating.
Thich Nhat Hanh (2010). Savor; Mindful Eating, Mindful Life.
AUDIO
Tara Brach
Roth, G. (2006). Bite By Bite.
Naparstek, Belleruth
WEBSITES
Headspace.com
AmIHungry.com
HealthJourneys.com
MyHappify.com
VIDEO
Embrace, the documentary 2016
Hungry for Change 2012