Recent Articles
Part Two; Embracing Age - Syracuse Woman Magazine, September, 2017. ...older women are speaking up and claiming their power.
Part One; A Blueprint to the Best Living after 50 - Syracuse Woman Magazine, August, 2017. How well we age has everything to do with our attitude about getting older.
Sometimes Deep Breathing Doesn't Cut It - Syracuse Woman Magazine, January, 2017. Page 19 of this issue - view in full screen mode.
Fitbit? No Thanks. - They might look cool, but this is my advice: Put away the electronics. Taste your food. Breathe. Enjoy the experience. This blog post appeared on the website Health At Every Size blog of The Association for Size Diversity and Health. December 22,2016
Thinking About Eating - A mindful family meal has many benefits. Published in Family Times, December, 2016. Page 12 of this issue - view in full screen mode.
Mindful Eating in Stressful Times - Mindful eating is a practice that is simple, but not easy. The goal is to get us off of autopilot, and help us stay in the present as we eat. This blog post appeared on the website Dare Not to Diet, November 14, 2016.
It's Not You - My second installment in my articles on Burnout. Syracuse Woman Magazine, November, 2016. Page 17 of this issue - view in full screen mode.
The New Walking Dead - First installment in my articles on Burnout. Syracuse Woman Magazine, October 2016. Page 20 of this issue - view in full screen mode
HEALTHY WOMAN: Mindful Eating for Women on the Go - Mindfulness has become such a buzzword that hardly a day goes by that we don’t hear it applied to something new: mindful parenting, mindful gardening, mindful flossing. Syracuse Woman Magazine, April 2016.
Nine Ways to Make Thanksgiving More Mindful - Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Mindful Magazine, November 23, 2015.
Resolve Not to Resolve - You know by now that resolutions are a setup for failure. Can you even remember what your resolution was last year? Syracuse New Times, January 21,2015.
Deep Breathing Has Plenty of Health Benefits - In Goes the Good Air… Syracuse New Times, March 19, 2014