Nicole Christina is a psychotherapist with more than 25 years of clinical experience. She specializes in Positive Aging, eating and food related issues, burnout, and stress reduction. Her comfortable office is located close to the Syracuse University campus.
She also authors the newsletter BreatheTasteSavor as well as contributes to other popular publications, and has been on the following podcasts: Love, Food; Strong Body,Whole Heart; Planet Boomerville; andThe 50 Experience.
- Life after age 50 brings with it profound changes. There are the predictable losses--children leaving home and parents needing more attention--but there is also a whole new world to discover. For those who embark on the second half of life with enthusiasm and curiosity, this can be the time of life that is the most rewarding and meaningful.
Drawing on the most recent research and her 25 years experience as a psychotherapist, Nicole’s webcourse Greying and Grateful; Living Your Best Life After 50 is a blueprint for aging well. The step by step lessons clearly lay out the behaviors and activities that lead to longevity, and go far beyond diet and exercise. The Course is both engaging and practical, and will leave you with a new appreciation for the opportunities waiting for you in midlife and beyond.
We have enormous control over how we age. Greying and Grateful is the map which will guide you to a second half of life which is full of appreciation and deep satisfaction and fewer regrets.
To learn more: Mindfulness and Wellness Programs.
- Diets Don't Work (But Mindful Eating Does!) This course explains why diets are doomed to fail, and teaches simple, effective, and scientifically-proven ways to tune into your body's internal hunger and satisfaction cues. Develop a more balanced and healthy relationship to food and your body. You will feel more relaxed, balanced and healthy! Participants call the course "life changing" and "fantastic".
339 Scott Avenue
Syracuse, NY 13224
Syracuse, NY 13224